BBQ Sauce

I recently had a home-made BBQ sauce that was delicious. The best thing about it was that it’s simple to make, so I set out to find a way to make it “approved”. So far we’ve used this sauce to make BBQ meatballs, quinoa sloppy joes, and BBQ chicken and none of them disappointed!


1 cup of ketchup
2 tbsp xylitol
1 tsp coconut amino acids
1 tsp Badia Jerk Seasoning
1 tsp Badia Holy Smoke
1 tsp apple cider vinegar
1/2 tsp black pepper
1/4 tsp ground mustard
1 tbsp prepared mustard


Whisk all ingredients together in a stove-ready pot. Simmer on medium for 5 minutes while stirring constantly. The longer the sauce simmers, the thicker it will get.